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Weight Loss Retreat in Rishikesh
Welcome to Yan cure, an organization carrying forward the ancient old tradition of Ayurveda along with a true form of yoga. Yan cure’s Weight loss program offers various therapies, specific exercise pattern focused on your present condition of your body.
We have the most unique programmed for weight loss and weight management, our team of experts are have combined various ways of yoga, ayurveda and naturopathy , many people have already experienced the amazing results out of it. The programmed includes detoxification, special naturopathy treatments, proper diet chart, intermittent fasting and much more which brings the significant changes in the body and mind.
Why this Weight Loss Retreat?
The Weight Loss Retreat at Yan Cure is designed to empower individuals to make positive lifestyle changes and achieve a sustainable, optimal body composition. This result-oriented program is not just about shedding pounds; it’s about kickstarting a new way of thinking, making self-enhancing lifestyle choices, and embracing a healthier way of life. Ideal for those dealing with obesity, diabetes, cardiac health issues, or simply struggling with weight loss, our comprehensive approach ensures improved energy, body toning, boosted metabolism, and overall fitness.
Yan Cure’s Weight Loss Retreat has been tailor-made to address the global epidemic of obesity – accounting for the root causes of weight management problems i.e. lifestyles, dietary habits and predispositions. Our Program helps our guests achieve their ideal weight goals, through diagnostic assessments and the prescription of healthy, sustainable lifestyles. Our Program begins with a physical and clinic assessment of your body, its energy composition and the conditions of your vata and pita to determine your body fat percentage and set realistic weight gain or loss targets. The program includes a personalized Sat Kriya, a powerful pranayama and part of the Kundalini Yoga that elevates the energy in your body and soul to great levels.
By stimulating the natural flow of energy, it encourages to bodily processes work most efficiently resulting in increase metabolism that will aid in weight loss. It also involved Udwarthanam which is application of a paste or oil made up of oils, milk (medicated) and dry grains. This lepam is excellent for fat loss and also has an impact on your skin. Based on your Dosha you will also undergo the Abyanga a treatment in which oil is massaged deep into your body, modified with herbs based on your needs.
The Yan Cure Program addresses the physical and emotional challenges associated with weight loss. We at Yan Cure guide you in increasing your exercise activity, in addition to correct dietary controls, offering result driven spa experiences and advice on positive lifestyle changes. The journey to achieving your ideal weight will begin at Yan Cure.
Understanding Yan Cure’s Weight-loss Retreat
Yan Cure offers a transformative weight loss and management program, integrating the wisdom of yoga, ayurveda, and naturopathy. Through the harmonious blend of these practices, our team of experts facilitates profound healing and rejuvenation. Emphasizing detoxification, specialized naturopathic therapies, balanced dietary guidance, intermittent fasting, and more, our holistic approach engenders profound physical and mental transformations. Experience the remarkable results that emanate from this comprehensive journey towards well-being.
This weight loss retreat will start with Nadi parikshan (pulse diagnosis), Nabhi Parikshan (Navel diagnosis) by our Ayurvedic doctor which helps us to tailor your treatment plan schedule to provide you the best experience of choosing Yan Cure.
This retreat is including therapies like, Wellness consultation, Fitness consultation & body composition analysis, Fitness Training, Abhyanga, Udawarthana, Shirodhara, Yan Cure Herbal Powder Massage, Mineral Salt Friction Bath, Thai massage, Detox Therapy, Massage whole body, Hot Mud bath, Herbal Mud bath, Sand bath, Steam bath, Colon therapy, Herbal Sun Bath, Yan cure special Massage, Deep Tissue Massage, Hot & Cold compress massage, Wet sheet pack, Patrapindasweda, Energizing Scrub, Detoxifying Aroma Scrub, Personalized Yoga & Meditation, Personalized yogic satkriya, Kayakalpa kriya, Post body analysis
Our Weight Loss Retreat Includes :
- All our retreats are Doctor-Guided Programms that address lifestyle ailments and many other conditions. These are comprehensive retreats that integrate protocols from natural & alternative medicine.
- If you have a Chronic Health Condition or a symptom that you can’t manage anymore, our Doctors are here to treat you. By taking professional help, not only can you lower the impact of long term use of medicine, but also reduce the cost of your illness to your body & mind.
- Our Medical Team Will Advice you on the recommended duration of the programme based on your wellness objectives and underlying health conditions. Your progress will be closely monitored by your consulting Doctor.
Yan Cure Benefits
- Effective Weight Loss : Achieve significant weight loss through a personalized, holistic approach that addresses the root causes of weight gain.
- Boosted Metabolism : Enhance metabolic rate with targeted therapies and nutritional guidance, promoting more efficient energy use and fat burning.
- Improved Energy and Body Toning : Experience an increase in energy levels and improved body composition, resulting in a toned and healthier physique.
- Overall Health and Fitness Improvement : Embrace a comprehensive wellness journey that not only focuses on weight loss but also enhances your overall health and well-being.
Best Suited For :
Individuals facing obesity, diabetes, sedentary lifestyles, insulin resistance, or simply those who have found it challenging to lose weight through conventional means.
Program Offerings
- Ayurveda consultation
- A combination of Ayurveda and Naturopathy Therapies
- Personalized Therapeutic Yoga
- Personalized Yogic Satkriya
- Abhyanga
- Restorative Yoga
- Itness Consultation & Body Composition Analysis
- Detox Therapy
- GreenHouse Thermoleum(GHT)
- Herbal Sun Bath
- Shirodhara
- Marma Therapy
- Pranic Healing
- Various Herbal Mud Baths + Sand Bath
- Udawarthana
- Thai Massage
- Cupping therapy
- Patra Pinda Sweda
- Personalized Shankha praksalan
- Post Body Composition Analysis
- Deep Tissue Massage
Benefits From Weight Loss Retreat Program
- Eliminates accumulated toxins from the body thus renewing vitality
- Aids in reinstating equilibrium to mind, body and spirit
- Enhances confidence and self-esteem
- Develops a robust immunity
- Encourages positivity and enhances overall health
- Facilitates the cultivation of healthy eating habits
- Relieves stress and gently purifies the body
- Fosters long-term wellness and positivity
- Weight Loss
- Body Toning
- Improve overall Fitness
- Improved Energy
- Boosts Metabolism
Particularly recommended for…
- Obesity
- Those who have difficulty losing or gaining weight
- Fatigue due to overweight
- Diabetes
- Suffering from Insulin Resistance
- Sedentary lifestyle
- Cardiac health
Package Fees Include
- Sattvic cuisine including breakfast, lunch and dinner
- Evening Tea, Herbal Drinks & Juice
- Free Wifi Internet
- Yoga materials during class (i.e. yoga mat, block...)
- Printed study handouts & Course Certification
Package Fees Doesn't Include
- Airport Transfer (available at additional charges)
- Travel & Medical Insurance
- Travel expenses (i.e. airfare, train, bus, taxi, etc.)
- Extra nights (available at additional charges)
- Other Personal Expenses
The General Structure of Daily Routine
Time | Activity |
06:00 am | Ayurvedic detox Drink |
06:30 am | Shat Kriya & Cleansing |
07:00 am | Yoga & Relaxation |
08:30 am | Inner Cleansing Program |
09:30 am | Breakfast |
11:00 am | Therapy (Session - 1) |
01:30 pm | Lunch Time |
03:30 pm | Tea/Herbal Drink |
04:00 pm | Therapy (Session -2) |
07:00 pm | Meditation / Ganga Walk |
08:00 pm | Dinner Time |
09:30 pm | Ayurvedic Rejuvenation Drink |
Weight Loss Retreat Price
3 Days & 2 Nights Retreat Plan
Here are some common elements that are often included in Ayurvedic treatment.These prices include comfortable Accommodation, all Meals and all Treatments.
- Ayurveda consultation
- A personalized diagnosis
- A customized treatment plan
- Various Ayurvedic therapies
- Panchakarma Treatment
- Naturopathy Treatment
- Accomodation
- All Vegetarian Saatvik Meals
- Customized Diet Plan
- Herbal Teas / Juices / Tea
- Free Wifi
7 Days & 6 Nights Retreat Plan
Here are some common elements that are often included in Ayurvedic treatment. These prices include comfortable Accommodation, all Meals and all Treatments.
- Ayurvedic consultation
- A customized diagnosis
- A personalized treatment plan
- Various Ayurvedic therapies
- Panchakarma Treatment
- Naturopathy Treatment
- Accomodation
- All Vegetarian Saatvik Meals
- Customized Diet Plan
- Herbal Teas / Juices / Tea
- Free Wifi
14 Days & 13 Nights Retreat Plan
Here are some common elements that are often included in Ayurvedic treatment. These prices include comfortable Accommodation, all Meals and all Treatments
- Ayurveda consultation
- A personalized diagnosis
- A customized treatment plan
- Various Ayurvedic therapies
- Panchakarma Treatment
- Naturopathy Treatment
- Accomodation
- All Vegetarian Saatvik Meals
- Customized Diet Plan
- Herbal Teas / Juices / Tea
- Free Wifi