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Detoxification Retreat in Rishikesh
Welcome to Yan cure, an organization carrying forward the ancient old tradition of Ayurveda along with a true form of yoga.
Yan cure’s Detoxification Program offers various therapies focused on your present condition of your body and mind. This is a personalized, intense deep cleansing program which is based on the method of Ayurveda. We have designed this program to take out all the deep-rooted toxins from the body at the same time enhance the immune system. This detoxification retreat is the core of Ayurveda and our doctors/researchers paid a lot of attention to every single subtle piece of information to build this program very effective and beneficial for everyone.
Our Retreat uses detoxifying experiences along with yoga, meditation and a dosha (body type) specific diet. It cleanses the digestive system including the organs attached to it like the liver, gallbladder and pancreas with the help of shirodhara methods of Ayurveda, yoga, and oriental therapies. Personalized fitness sessions with a focus on cardiovascular exercises, light muscle toning and passive stretching improves the circulatory function thereby helping the mobilization of toxins and metabolic wastes accumulated in muscles and circulatory pathways. Dosha based diet made from fresh ingredients with balanced micro and macro nutrients helps to balance the agni- or metabolic power in the body.
What Is Detoxification?
Detoxification, or “detox,” is cleaning toxins from the body. An ever-growing body experiences the effects of these toxins on our physical health, mental well-being, and emotional stability.
Common sources of toxins include food, water, and the environment, with many more accumulations coming from the thousands of artificial products we use daily. When we are exposed to many toxins for too long, our bodies can become overwhelmed, leading to a variety of health issues.
Toxins constantly build up in the body due to pollution and other environmental factors leading to lack of energy, weight gain, inflammation and related issues. Detoxification focusses on toxin mobilisation and their removal by stimulating the liver to filter toxins from the body. It cleanses the entire digestive system to optimize digestive capacity and assimilation process, metabolic activities and evacuation abilities, improving the circulation of the blood and lymphatic systems, and finally nourishing the body with essential nutrients post detox completion. The ultimate goal is to detoxify both the mind and body of harmful toxins and negative thoughts in a controlled and safe manner.
Why Is Detoxification & Rejuvenation?
Modern life can be hectic and to feel energized to deal with everyday stresses, it is important to feel rejuvenated. The build-up of toxins lead to weakening the immune system of the body and that is where a simple detoxification or cleanse can help the body to fight. Rejuvenation & Detoxification is primarily about
eliminating toxins from the body and making it feel more energized and healthy. There is no denying that allopathic medicine offers prompt relief for health problems. But, the effects are only temporary. You can pop a pill to feel invigorated or to lose weight, but the effects are not going to be permanent. Also, allopathic medicines lead to side effects and long-term dependency on medication. Through naturopathy, you can rid yourself of toxins and lead a healthier life. All you have to do is some yoga, meditation and diet changes. The more active and fit you become; you are going to be able to enjoy life more. The people around you will also find immense happiness in seeing you at your best.
Indian detoxification process Shudhikaran :
The ancient art of purification, Shudhikaran is a cleansing process for the body and holistic detoxification of the mind and soul. It eliminates waste and re-orients the bodily energies to a state of balance. For those suffering from chronic ailments, purification through Shudhikaran prepares the patient to be able to effectively receive treatments and medicine.
The Shudikaran treatment itself includes a number of well established Ayurvedic techniques such as Snehapanam or the administering of medicated oils/fats (such as Ghee) onto the skin in for particular periods of time. The treatment also includes a Herbal Detox Bath& Mud Therapy where one soaks herbs mixed into soil gathered from the Himalayan range.
A big part of the treatment is also the Sarvangalepa a skin exfoliation treatment in which paste based in sandalwood is used to gently remove the dead skin cells from the body and leave it fragrant, smooth and glowing. A popular part of the treatment is the Patra Pinda or Sweat Therapy that involves the use of herb leaves used to apply heat to the body producing sweat that diffuses toxins. It is an immensely effective treatment for muscle pain, stiff, swellings and fat loss and fat cutting.
- Vata Types are prone to insomnia, chronic constipation, nervous stomach, anxiety and depression, muscle spasms or cramps, PMS (premenstrual syndrome), irritable bowel, chronic pain, high blood pressure, and arthritis.
- Pitta Types are prone to rashes, acne, heartburn, peptic ulcers, early balding and premature grey hair, poor eyesight, hostility, self –criticism, and heart attacks related to stress.
- Kapha Types are prone to obesity, congested sinuses, chest colds, painful joints, asthma and/or allergies, depression, diabetes, high cholesterol, and chronic sluggishness is the morning.
Our Shudhikaran program to start with – gets you to understand your true Prakruti. Your appreciation of your true Prakuti is the beginning of adoption of a life style that will lead you to a life of harmony, better health and well being. As a next step, our resident doctors lay out a program to help you restore your dosha imbalance through a combination of Ayurveda programs, dietary discipline, yoga asanas and meditation.
Who is this Retreat for :
Those who experiencing :
- Slow metabolism
- Liver Issues,
- Digestive and Cholesterol Issues.
- Also important for active travelers and for overall wellbeing..
Program Offerings
- Ayurveda Consultation
- Body Composition Analysis
- Personalized Vedic Satkriya (Yogic Cleansing)
- Personalized Advance Yogic Satkriya
- Nasyam
- Virechanam
- Detoxifying Ayurveda Massage
- Udawarthana
- Herbal Detox Bath
- Patra Pinda Sweda
- Mud and Compress Hydro Therapy
- Herbal Rejuvenation Massage (Abhyanga)
- Shirodhara
- Pranic Healing
- Marma Therapy
- Reflexology Massage Whole Body
- Herbal Sun Bath
- Sarvangalepa
- Facial with Eye Rejuvenating
- Therapeutic Yoga
Benefits From Detoxification Retreat Program
- Detoxifying helps improve the functioning of internal organs and boosts the immune system.
- Eliminates accumulated toxins from the body thus renewing vitality
- Aids in reinstating equilibrium to mind, body and spirit
- Enhances confidence and self-esteem
- Develops a robust immunity
- Encourages positivity and enhances overall health
- Facilitates the cultivation of healthy eating habits
- Relieves stress and gently purifies the body
- Fosters long-term wellness and positivity
- Give you more energy, reduce stress levels, help you lose weight, and promote better digestion.
- This process aids in improving digestion, restoring energy, increasing focus and clarity, reducing inflammation, and more.
- Deep Cellular Cleansing
- Gut Health
- Improved Longevity
- Clarity of Senses
- Improved Skin Health
- Improved Sleep
- Weight Loss
The program also teaches participants about the benefits of a healthy lifestyle, including diet and nutrition, as well as relaxation techniques to help maintain balance and well-being. As a result, most of our guests report feeling more energized and alive after completing our detoxification package, with many noting significantly reduced symptomatology.
Particularly recommended for…
- Weak immunity
- Autoimmune conditions
- Digestive disorders
- Obesity
- Lethargy
- Sleep issues
- Chronic Ailments including Allergies
- Fatty Liver
The specific oils or liquids used, as well as the duration of the treatment, may vary based on individual needs and the expertise of the practitioner.
Rejuvenation & Detoxification Program
- Do you regularly clean your house? Then, why not your body? Detoxified body is able to gain resilience, function more effectively and feel rejuvenated.
- Toxicity in the body is a raging health issue, but conventional medicine fails to acknowledge it. This is a major underlying cause for numerous chronic diseases including cancer.
- Obesity, memory loss, hormonal imbalances, lack of vitality, fatigue, sleep disturbances and metabolic syndrome are some of the common manifestations of a body filled with toxicity.
Package Fees Include
- Sattvic cuisine including breakfast, lunch and dinner
- Evening Tea, Herbal Drinks & Juice
- Free Wifi Internet
- Yoga materials during class (i.e. yoga mat, block...)
- Printed study handouts & Course Certification
Package Fees Doesn't Include
- Airport Transfer (available at additional charges)
- Travel & Medical Insurance
- Travel expenses (i.e. airfare, train, bus, taxi, etc.)
- Extra nights (available at additional charges)
- Other Personal Expenses
The General Structure of Daily Routine
Time | Activity |
06:00 am | Ayurvedic detox Drink |
06:30 am | Shat Kriya & Cleansing |
07:00 am | Yoga & Relaxation |
08:30 am | Inner Cleansing Program |
09:30 am | Breakfast |
11:00 am | Therapy (Session - 1) |
01:30 pm | Lunch Time |
03:30 pm | Tea/Herbal Drink |
04:00 pm | Therapy (Session -2) |
07:00 pm | Meditation / Ganga Walk |
08:00 pm | Dinner Time |
09:30 pm | Ayurvedic Rejuvenation Drink |
Detoxification Retreat Price
3 Days & 2 Nights Retreat Plan
Here are some common elements that are often included in Ayurvedic treatment.These prices include comfortable Accommodation, all Meals and all Treatments.
- Ayurveda consultation
- A personalized diagnosis
- A customized treatment plan
- Various Ayurvedic therapies
- Panchakarma Treatment
- Naturopathy Treatment
- Accomodation
- All Vegetarian Saatvik Meals
- Customized Diet Plan
- Herbal Teas / Juices / Tea
- Free Wifi
7 Days & 6 Nights Retreat Plan
Here are some common elements that are often included in Ayurvedic treatment. These prices include comfortable Accommodation, all Meals and all Treatments.
- Ayurvedic consultation
- A customized diagnosis
- A personalized treatment plan
- Various Ayurvedic therapies
- Panchakarma Treatment
- Naturopathy Treatment
- Accomodation
- All Vegetarian Saatvik Meals
- Customized Diet Plan
- Herbal Teas / Juices / Tea
- Free Wifi
14 Days & 13 Nights Retreat Plan
Here are some common elements that are often included in Ayurvedic treatment. These prices include comfortable Accommodation, all Meals and all Treatments
- Ayurveda consultation
- A personalized diagnosis
- A customized treatment plan
- Various Ayurvedic therapies
- Panchakarma Treatment
- Naturopathy Treatment
- Accomodation
- All Vegetarian Saatvik Meals
- Customized Diet Plan
- Herbal Teas / Juices / Tea
- Free Wifi