Weight Loss Retreat in Rishikesh

The Weight Loss Retreat at Yan Cure is designed to empower individuals to make positive lifestyle changes and achieve a sustainable, optimal body composition. This result-oriented program is not just about shedding pounds; it’s about kickstarting a new way of thinking, making self-enhancing lifestyle choices, and embracing a healthier way of life. Ideal for those dealing with obesity, diabetes, cardiac health issues, or simply struggling with weight loss, our comprehensive approach ensures improved energy, body toning, boosted metabolism, and overall fitness.

Yan Cure’s Weight Loss Retreat has been tailor-made to address the global epidemic of obesity – accounting for the root causes of weight management problems i.e. lifestyles, dietary habits and predispositions. Our Program helps our guests achieve their ideal weight goals, through diagnostic assessments and the prescription of healthy, sustainable lifestyles. Our Program begins with a physical and clinic assessment of your body, its energy composition and the conditions of your vata and pita to determine your body fat percentage and set realistic weight gain or loss targets. The program includes a personalized Sat Kriya, a powerful pranayama and part of the Kundalini Yoga that elevates the energy in your body and soul to great levels.

By stimulating the natural flow of energy, it encourages to bodily processes work most efficiently resulting in increase metabolism that will aid in weight loss. It also involved Udwarthanam which is application of a paste or oil made up of oils, milk (medicated) and dry grains. This lepam is excellent for fat loss and also has an impact on your skin. Based on your Dosha you will also undergo the Abyanga a treatment in which oil is massaged deep into your body, modified with herbs based on your needs.

The Yan Cure Program addresses the physical and emotional challenges associated with weight loss. We at Yan Cure guide you in increasing your exercise activity, in addition to correct dietary controls, offering result driven spa experiences and advice on positive lifestyle changes. The journey to achieving your ideal weight will begin at Yan Cure.