7 DAYS YOGA & MEDITATION RETREAT
Rishikesh, India
7 Days | Beginner
The 7-day Yoga and Meditation Retreat takes place in YAN Cure in Rishikesh, India, and lasts for 7 days and 6 nights. This retreat delves into meditation practices, with relaxation techniques being introduced as an important element of preparing for and entering meditation. While meditation is the retreat’s main focus, the daily curriculum also includes yoga asana, pranayama, and relaxation practices to help bring balance to the practice and prepare the body and mind for meditation sessions. Our school focuses on Hatha Yoga and Ashtanga Vinyasa Yoga forms of asana practice.
Students will train for six days per week, with one day off. The course fee includes room and meals during the retreat, as described in detail below.
Daily Schedule - 7 Days Yoga & Meditation Retreat
In this 7-day yoga and meditation retreat, Three vegetarian meals, including afternoon masala chai, will be served throughout this yoga teacher training. We advise students to go to bed early, before 10 p.m., as this is beneficial to the yoga retreat. The following is a typical daily program for our School’s 7-day Yoga and Meditation Retreat in Rishikesh, India.
| Time | Activity | |
|---|---|---|
| 05:00 – 6:00 | : | Wake Up! |
| 06:15 – 06:30 | : | Mantra chanting |
| 06:30 – 07:30 | : | Shat-kriyas & Pranayama practices |
| 07:30 – 09:00 | : | Hatha-Yoga (Classical) |
| 09:00 – 10:00 | : | Breakfast and free time |
| 10:00 – 12:00 | : | Session I – Meditation Theory & Practice |
| 12:30 – 13:00 | : | Karma Yoga (Seva) |
| 13:00 – 14:30 | : | Lunch |
| 14:30 – 16:00 | : | Self-Study / Self-Practice |
| 16:00 – 16:15 | : | Tea break |
| 16:30 – 18:00 | : | Ashtanga Vinyasa Yoga |
| 18:00 – 19:00 | : | Session II – Relaxation & Meditation Practice |
| 19:00 – 20:00 | : | Dinner |
| 20:00 – 21:00 | : | Self-Study / Free Time |
| 21:00 – 22:00 | : | Go to Sleep! |
| * Schedule is subject to changes without prior notice.
Note: The first day of the course will start at 10.30am and last day ends before 12pm noon (Check-out time). |
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Course Dates & Fee - 7 Days Yoga & Meditation Retreat
This Yoga and Meditation Retreat in Rishikesh, India starts on the 2nd and 24th of every month throughout the year. So you can apply for any month in advance.
| Accommodation Type | Price Per Person |
|---|---|
| Shared Twin Room | US$ 450 |
| Private Single Room | US$ 500 |
Book Your Seat: A minimum of US$ 100 advance deposit is required to secure your seat for the course. The remaining course fee is due on arrival at our school reception.