Rishikesh, India

7 Days | Beginner


The 7-day Yoga and Meditation Retreat takes place in YAN Cure in Rishikesh, India, and lasts for 7 days and 6 nights. This retreat delves into meditation practices, with relaxation techniques being introduced as an important element of preparing for and entering meditation. While meditation is the retreat’s main focus, the daily curriculum also includes yoga asana, pranayama, and relaxation practices to help bring balance to the practice and prepare the body and mind for meditation sessions. Our school focuses on Hatha Yoga and Ashtanga Vinyasa Yoga forms of asana practice.

Students will train for six days per week, with one day off. The course fee includes room and meals during the retreat, as described in detail below.

Daily Schedule - 7 Days Yoga & Meditation Retreat


In this 7-day yoga and meditation retreat, Three vegetarian meals, including afternoon masala chai, will be served throughout this yoga teacher training. We advise students to go to bed early, before 10 p.m., as this is beneficial to the yoga retreat. The following is a typical daily program for our School’s 7-day Yoga and Meditation Retreat in Rishikesh, India.


Time Activity
05:00 – 6:00 : Wake Up!
06:15 – 06:30 : Mantra chanting
06:30 – 07:30 : Shat-kriyas & Pranayama practices
07:30 – 09:00 : Hatha-Yoga (Classical)
09:00 – 10:00 : Breakfast and free time
10:00 – 12:00 : Session I – Meditation Theory & Practice
12:30 – 13:00 : Karma Yoga (Seva)
13:00 – 14:30 : Lunch
14:30 – 16:00 : Self-Study / Self-Practice
16:00 – 16:15 : Tea break
16:30 – 18:00 : Ashtanga Vinyasa Yoga
18:00 – 19:00 : Session II – Relaxation & Meditation Practice
19:00 – 20:00 : Dinner
20:00 – 21:00 : Self-Study / Free Time
21:00 – 22:00 : Go to Sleep!
* Schedule is subject to changes without prior notice.

Note: The first day of the course will start at 10.30am and last day ends before 12pm noon (Check-out time).

Course Dates & Fee - 7 Days Yoga & Meditation Retreat


This Yoga and Meditation Retreat in Rishikesh, India starts on the 2nd and 24th of every month throughout the year. So you can apply for any month in advance.

Accommodation Type Price Per Person
Shared Twin Room US$ 450
Private Single Room US$ 500

Book Your Seat: A minimum of US$ 100 advance deposit is required to secure your seat for the course. The remaining course fee is due on arrival at our school reception.

Course Fees INCLUDE:
  • 6 nights non-AC Accommodation (AC available at additional cost)
  • Three vegetarian meals per day
  • Afternoon Tea (Masala Chai)
  • Half-day excursion
  • Free Wi-Fi
  • Yoga materials during class (i.e. yoga mat, block, belt, etc.)
  • Printed study handouts
  • Course Certification
  • Airport Transfer (available at additional charges)
  • Travel expenses (i.e. airfare, train, bus, taxi, etc.)
  • Laundry services (available at additional charges)
  • Extra nights beyond course dates (available at additional charges)
  • Extra excursion not organized by school
  • Air Conditioning / Heater (available at additional charges)
  • Travel & Medical Insurance
  • Other Personal Expenses