7 Days Stress Management Retreat

“YOUR CALM MIND IS THE ULTIMATE WEAPON AGAINST YOUR CHALLENGES. SO RELAX.”

Real harmony comes in one’s life when the body and mind are at ease. The recent times work culture and living habits cause lots and lots of stress. We are here to provide the necessary lubrication when you are facing friction in life.

Join us and experience true calmness and relaxation so that you can be ready to deal with all sort of challenges effortlessly and with a big smile on your face.

Understanding 7 Days Stress Management Retreat

Stress affects women and men differently. Many conditions associated with stress — such as post-traumatic stress disorder, depression and anxiety — are more common in women than men.

At Yan Cure we have designed a program to heal your mental & emotional issues with different panchakarma & naturopathy treatment like: Meditation, Gosha-Moksha therapy, Shiro Dhara, Yan Cure special stress relieving massages, Marma therapy and many more.

Even though stress management is a universal affliction and there is no medicine for it, we at Yan Cure Naturopathy & Retreat have the solution to cure your worry.

When You Might Need Stress Management Retreat

Emotional

You need a way to shift your emotional constraints into a more flowing and accessible form.

Inner Peace

You want the inner peace that comes from knowing that your life is not out of your control.

Inner Self

You want a practice that brings you into a high awareness of your inner self.

Our Typical Daily Schedule

We advise students to go to bed early, before 10 p.m., as this is beneficial to the wellness retreat. The following is a typical daily program for our School’s 7-day Stress Management Retreat in Rishikesh, India.

TIME	Activity
06:00 – 6:30	Shat Kriya & Cleansing (Jat Neti etc )
06:30 – 08:00	Yoga Posture & Relaxation
08:30– 09:30	Inner Cleansing Program
09:30 – 10:30	Bereakfast & Free Time
11:00 – onwards	Therapy (Session-1)
1:30 PM	Lunch Time
4:00 PM	Tea/ Coffee / Mixed Herbal Drink etc
4:30 PM	Therapy/Yogasana (Session-2)
7:00 PM	Meditation/Walking/Free Time
8:15 PM	Dinner Time
10:00 PM	Bed Time

Results From 7 Days Stress Management Retreat

Program Offerings

7 Days & 6 Nights Accommodation
Three vegetarian meals per day
Evening Tea, Herbal Drinks & Juice
Free Wifi Internet
Yoga materials during class (i.e. yoga mat, block...)
Printed study handouts & Course Certification

Airport Transfer (available at additional charges)
Travel & Medical Insurance
Travel expenses (i.e. airfare, train, bus, taxi, etc.)
Extra nights (available at additional charges)
Other Personal Expenses

Our Testimonials

As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.

Join us today!

7Days retreat starts on the 1st, 8th, 15th and 22nd of every month throughout the year. So you can apply for any month in advance.

I want to:

Tell us a little about your fitness goals. You can select more than one.

Select your plan:

Choose the most comfortable way to train.

In this you will share accommodation with one more person it can be your partner or another person (same gender).

$537 USD (44K INR)

You will have one separate private single room for the duration of your stay.

$610 USD (50K INR)

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