7 Days Stress Management Retreat


Real harmony comes in one’s life when the body and mind are at ease. The recent times work culture and living habits cause lots and lots of stress. We are here to provide the necessary lubrication when you are facing friction in life. 

Join us and experience true calmness and relaxation so that you can be ready to deal with all sort of challenges effortlessly and with a big smile on your face. 

Understanding 7 Days Stress Management Retreat

Stress affects women and men differently. Many conditions associated with stress — such as post-traumatic stress disorder, depression and anxiety — are more common in women than men. 

At Yan Cure we have designed a program to heal your mental & emotional issues with different panchakarma & naturopathy treatment like: Meditation, Gosha-Moksha therapy, Shiro Dhara, Yan Cure special stress relieving massages, Marma therapy and many more.

Even though stress management is a universal affliction and there is no medicine for it, we at Yan Cure Naturopathy & Retreat have the solution to cure your worry. 

When You Might Need Stress Management Retreat


You need a way to shift your emotional constraints into a more flowing and accessible form.

Inner Peace

You want the inner peace that comes from knowing that your life is not out of your control.

Inner Self

You want a practice that brings you into a high awareness of your inner self.

Our Typical Daily Schedule

We advise students to go to bed early, before 10 p.m., as this is beneficial to the wellness retreat. The following is a typical daily program for our School’s 7-day Stress Management Retreat in Rishikesh, India.



06:00 – 6:30

Shat Kriya & Cleansing (Jat Neti etc )

06:30 – 08:00

Yoga Posture & Relaxation

08:30– 09:30

Inner Cleansing Program

09:30 – 10:30

Bereakfast & Free Time

11:00 – onwards 

Therapy (Session-1)

1:30 PM

Lunch Time

4:00 PM

Tea/ Coffee / Mixed Herbal Drink etc

4:30 PM

Therapy/Yogasana (Session-2)

7:00 PM

Meditation/Walking/Free Time

8:15 PM

Dinner Time

10:00 PM

Bed Time

Results From 7 Days Stress Management Retreat

Program Offerings

Course Fees Include

  • 7 Days & 6 Nights Accommodation
  • Three vegetarian meals per day
  • Evening Tea, Herbal Drinks & Juice
  • Free Wifi Internet
  • Yoga materials during class (i.e. yoga mat, block...)
  • Printed study handouts & Course Certification

Course Fees Doesn't Include

  • Airport Transfer (available at additional charges)
  • Travel & Medical Insurance
  • Travel expenses (i.e. airfare, train, bus, taxi, etc.)
  • Extra nights (available at additional charges)
  • Other Personal Expenses

Our Testimonials

As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.

Join us today!

7Days  retreat starts on the 1st, 8th, 15th and 22nd of every month throughout the year. So you can apply for any month in advance.

I want to:

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