3 Days Yoga & Meditation Retreat
The 3-day Yoga and Meditation Retreat takes place in YAN Cure in Rishikesh, India, and lasts for 3 days and 6 nights. This retreat delves into meditation practices, with relaxation techniques being introduced as an important element of preparing for and entering meditation.
Understanding 3 Days Yoga & Meditation Retreat
While meditation is the retreat’s main focus, the daily curriculum also includes yoga asana, pranayama, and relaxation practices to help bring balance to the practice and prepare the body and mind for meditation sessions. Our school focuses on Hatha Yoga and Ashtanga Vinyasa Yoga forms of asana practice.
Students will train for three days, the course fee includes room and meals during the retreat, as described in detail below.
In this 3-day yoga and meditation retreat, Three vegetarian meals, including afternoon masala chai, will be served throughout this yoga teacher training.
When You Might Need Yoga & Meditation Retreat
Emotional
You need a way to shift your emotional constraints into a more flowing and accessible form.
Inner Peace
You want the inner peace that comes from knowing that your life is not out of your control.
Inner Self
You want a practice that brings you into a high awareness of your inner self.
Our Typical Daily Schedule
We advise students to go to bed early, before 10 p.m., as this is beneficial to the yoga retreat. The following is a typical daily program for our School’s 7-day Yoga and Meditation Retreat in Rishikesh, India.
| Time | Activity | |
|---|---|---|
| 05:00 – 6:00 | : | Wake Up! |
| 06:15 – 06:30 | : | Mantra chanting |
| 06:30 – 07:30 | : | Shat-kriyas & Pranayama practices |
| 07:30 – 09:00 | : | Hatha-Yoga (Classical) |
| 09:00 – 10:00 | : | Breakfast and free time |
| 10:00 – 12:00 | : | Session I – Meditation Theory & Practice |
| 12:30 – 13:00 | : | Karma Yoga (Seva) |
| 13:00 – 14:30 | : | Lunch |
| 14:30 – 16:00 | : | Self-Study / Self-Practice |
| 16:00 – 16:15 | : | Tea break |
| 16:30 – 18:00 | : | Ashtanga Vinyasa Yoga |
| 18:00 – 19:00 | : | Session II – Relaxation & Meditation Practice |
| 19:00 – 20:00 | : | Dinner |
| 20:00 – 21:00 | : | Self-Study / Free Time |
| 21:00 – 22:00 | : | Go to Sleep! |
| * Schedule is subject to changes without prior notice.
Note: The first day of the course will start at 10.30am and last day ends before 12pm noon (Check-out time). |
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Results From 3 Days Yoga & Meditation Retreat
- Improves your core strength
- Yoga can contribute to healthy bone density
- Certain hatha yoga poses contribute to cardiovascular health
- By supporting the lymphatic system, Hatha yoga strengthens your immune system
- You will be able to direct and master your own energy
- You will be able to reach your highest potential
Course Fees Include
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3 Days & 2 Nights Accommodation
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Three vegetarian meals per day
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Evening Tea, Herbal Drinks & Juice
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Free Wifi Internet
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Yoga materials during class (i.e. yoga mat, block...)
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Printed study handouts & Course Certification
Course Fees Doesn't Include
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Airport Transfer (available at additional charges)
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Travel & Medical Insurance
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Travel expenses (i.e. airfare, train, bus, taxi, etc.)
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Extra nights (available at additional charges)
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Other Personal Expenses
Our Testimonials
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.
Join us today!
This 7 Days Yoga and Meditation Retreat in Rishikesh, India starts on the 1st, 8th, 15th and 22nd of every month throughout the year. So you can apply for any month in advance.