3 Days WOW (Women on wellness) Retreat
“HOPE IS THE ONLY THING STRONGER THAN FEAR”.
In 3 days, WOW Retreat, Not the skin beauty only, we at the Yan Cure work on the beauty of women from all aspects. Our tailor- made WOW program will give you toning muscles, fresh breath, lively eyes, shining hair, beautiful lips, feet and hands. Cure your PCOD, PCOS, Mensuration related problems as well.
Understanding 3 Days WOW (Women on wellness) Retreat
You can tailor your visit based on your individual needs and health goals, including but not limited to addressing insomnia and fatigue, boosting immunity, detoxing, and anti-aging. Whether you’re looking for a very active getaway, want to fully relax, Yan Cure wellness experience aims to nurture and calm your nervous system. For those looking to spend alone time for meditation and reconnecting with yourself, this wellness sanctuary offers beautiful pockets of serenity. Get a bundle of health with therapies like Herbal packs, Herbal mud and sand bath, Hip and Spinal Bath, Hot & Cold compress massages etc.
When You Might Need WOW (Women on wellness) Retreat
Emotional
You need a way to shift your emotional constraints into a more flowing and accessible form.
Inner Peace
You want the inner peace that comes from knowing that your life is not out of your control.
Inner Self
You want a practice that brings you into a high awareness of your inner self.
Our Typical Daily Schedule
We advise students to go to bed early, before 10 p.m., as this is beneficial to the wellness retreat. The following is a typical daily program for our School’s 3-Days WOW (Women on wellness)Retreat in Rishikesh, India.
TIME | Activity |
06:00 – 6:30 | Shat Kriya & Cleansing (Jat Neti etc ) |
06:30 – 08:00 | Yoga Posture & Relaxation |
08:30– 09:30 | Inner Cleansing Program |
09:30 – 10:30 | Bereakfast & Free Time |
11:00 – onwards | Therapy (Session-1) |
1:30 PM | Lunch Time |
4:00 PM | Tea/ Coffee / Mixed Herbal Drink etc |
4:30 PM | Therapy/Yogasana (Session-2) |
7:00 PM | Meditation/Walking/Free Time |
8:15 PM | Dinner Time |
10:00 PM | Bed Time |
Results From 3 Days WOW (Women on wellness) Retreat
- Improves your core strength
- Yoga can contribute to healthy bone density
- Certain hatha yoga poses contribute to cardiovascular health
- By supporting the lymphatic system, Hatha yoga strengthens your immune system
- You will be able to direct and master your own energy
- You will be able to reach your highest potential
Course Fees Include
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3 Days & 2 Nights Accommodation
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Three vegetarian meals per day
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Evening Tea, Herbal Drinks & Juice
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Free Wifi Internet
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Yoga materials during class (i.e. yoga mat, block...)
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Printed study handouts & Course Certification
Course Fees Doesn't Include
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Airport Transfer (available at additional charges)
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Travel & Medical Insurance
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Travel expenses (i.e. airfare, train, bus, taxi, etc.)
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Extra nights (available at additional charges)
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Other Personal Expenses
Our Testimonials
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.
Join us today!
This 3 Days WOW (Women on wellness)Retreat in Rishikesh, India starts on the 1st, 8th, 15th and 22nd of every month throughout the year. So you can apply for any month in advance.