3 Days Wellness Retreat in Rishikesh

YAN Cure 3-day wellness program offers various therapies focused on your individual body and mind. In this you will meet specialized Ayurveda doctors consultation on various health problems by pulse diagnosis and other methods like Navel diagnosis etc. 

Understanding 3 Days Wellness Retreat

All Ayurveda therapies like Panchkarma (Shirodhara, various techniques of Abhyangam, Herbal scrubs, herbal potli for body pain relief etc.), Naturopathy (Enema, Mud baths, Hydro therapies, Steam therapies, Specific Massage “Ekanga massage” Wet sheet packs, color therapies, etc.) and Acupressure therapy to meet all your body needs.

All nutrition meals, herbal beverages through out the day. We believe choosing YAN Cure would be a best gift you can ever give to yourself and your loved ones.

The process of wellness retreat will start with Nadi parikshan (pulse diagnosis) by our Ayurvedic doctor.

3 days wellness retreat

When You Might Need Wellness Retreat

Emotional

You need a way to shift your emotional constraints into a more flowing and accessible form.

Inner Peace

You want the inner peace that comes from knowing that your life is not out of your control.

Inner Self

You want a practice that brings you into a high awareness of your inner self.

Our Typical Daily Schedule

We advise students to go to bed early, before 10 p.m., as this is beneficial to the wellness retreat. The following is a typical daily program for our School’s 3-day Wellness Retreat Program in Rishikesh, India.

TIME

Activity

06:00 – 6:30

Shat Kriya & Cleansing (Jat Neti etc )

06:30 – 08:00

Yoga Posture & Relaxation

08:30– 09:30

Inner Cleansing Program

09:30 – 10:30

Bereakfast & Free Time

11:00 – onwards 

Therapy (Session-1)

1:30 PM

Lunch Time

4:00 PM

Tea/ Coffee / Mixed Herbal Drink etc

4:30 PM

Therapy/Yogasana (Session-2)

7:00 PM

Meditation/Walking/Free Time

8:15 PM

Dinner Time

10:00 PM

Bed Time

Results From 3 Days Wellness Retreat Program

Program Offerings

Course Fees Include

  • 3 Days & 2 Nights Accommodation
  • Three vegetarian meals per day
  • Evening Tea, Herbal Drinks & Juice
  • Free Wifi Internet
  • Yoga materials during class (i.e. yoga mat, block...)
  • Printed study handouts & Course Certification

Course Fees Doesn't Include

  • Airport Transfer (available at additional charges)
  • Travel & Medical Insurance
  • Travel expenses (i.e. airfare, train, bus, taxi, etc.)
  • Extra nights (available at additional charges)
  • Other Personal Expenses

Our Testimonials

As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.

Join us today!

This 3 Days Wellness Retreat in Rishikesh, India starts on the 1st, 8th, 15th and 22nd of every month throughout the year. So you can apply for any month in advance.

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