3 Days Wellness Retreat in Rishikesh
YAN Cure 3-day wellness program offers various therapies focused on your individual body and mind. In this you will meet specialized Ayurveda doctors consultation on various health problems by pulse diagnosis and other methods like Navel diagnosis etc.
Understanding 3 Days Wellness Retreat
All Ayurveda therapies like Panchkarma (Shirodhara, various techniques of Abhyangam, Herbal scrubs, herbal potli for body pain relief etc.), Naturopathy (Enema, Mud baths, Hydro therapies, Steam therapies, Specific Massage “Ekanga massage” Wet sheet packs, color therapies, etc.) and Acupressure therapy to meet all your body needs.
All nutrition meals, herbal beverages through out the day. We believe choosing YAN Cure would be a best gift you can ever give to yourself and your loved ones.
The process of wellness retreat will start with Nadi parikshan (pulse diagnosis) by our Ayurvedic doctor.
When You Might Need Wellness Retreat
Our Typical Daily Schedule
We advise students to go to bed early, before 10 p.m., as this is beneficial to the wellness retreat. The following is a typical daily program for our School’s 3-day Wellness Retreat Program in Rishikesh, India.
|06:00 – 6:30||:||Wake Up!|
|06:30 – 08:30||:||Yoga Posture & Relaxation|
|08:45 – 09:30||:||Inner Cleansing Program|
|09:30 – `11:00||:||Breakfast|
|11:30 – 13:00||:||Therapy (Session-1)|
|13:00 – 14:30||:||Lunch and Free Time|
|16:00 – 16:30||:||Tea/ Juice/ Herbal Drink|
|16:30 – 18:30||:||Therapy/Yogasana (Session-2)|
|18:30 – 19:00||:||Walking/Free Time|
|19:00 – 21:00||:||Dinner Meal|
|21:00 – 22:00||:||Sleep Time|
|* Schedule is subject to changes without prior notice.
Note: The first day of the course will start at 10.30am and last day ends before 12pm noon (Check-out time).
Results From 3 Days Wellness Retreat Program
Course Fees Include
3 Days & 2 Nights Accommodation
Three vegetarian meals per day
Evening Tea, Herbal Drinks & Juice
Free Wifi Internet
Yoga materials during class (i.e. yoga mat, block...)
Printed study handouts & Course Certification
Course Fees Doesn't Include
Airport Transfer (available at additional charges)
Travel & Medical Insurance
Travel expenses (i.e. airfare, train, bus, taxi, etc.)
Extra nights (available at additional charges)
Other Personal Expenses
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.
Join us today!
This 3 Days Wellness Retreat in Rishikesh, India starts on the 1st, 8th, 15th and 22nd of every month throughout the year. So you can apply for any month in advance.