3 Days Stress Management Retreat
“90% OF WHAT YOU’RE STRESSING ABOUT RIGHT NOW WON’T EVEN MATTER A YEAR FROM NOW.TAKE A DEEP BREATH.”
Real harmony comes in one’s life when the body and mind are at ease. The recent times work culture and living habits cause lots and lots of stress. We are here to provide the necessary lubrication when you are facing friction in life.
Join us and experience true calmness and relaxation so that you can be ready to deal with all sort of challenges effortlessly and with a big smile on your face.
Understanding 3 Days Stress Management Retreat
Stress affects women and men differently. Many conditions associated with stress — such as post-traumatic stress disorder, depression and anxiety — are more common in women than men.
At Yan Cure we have designed a program to heal your mental & emotional issues with different panchakarma & naturopathy treatment like: Meditation, Gosha-Moksha therapy, Shiro Dhara, Yan Cure special stress relieving massages, Marma therapy and many more.
Even though stress management is an universal affliction and there is no medicine for it, we at Yan Cure Naturopathy & Retreat have the solution to cure your worry.
When You Might Need Stress Management Retreat
Emotional
You need a way to shift your emotional constraints into a more flowing and accessible form.
Inner Peace
You want the inner peace that comes from knowing that your life is not out of your control.
Inner Self
You want a practice that brings you into a high awareness of your inner self.
Our Typical Daily Schedule
We advise students to go to bed early, before 10 p.m., as this is beneficial to the wellness retreat. The following is a typical daily program for our School’s 3-day Stress Management Retreat in Rishikesh, India.
TIME | Activity |
06:00 – 6:30 | Shat Kriya & Cleansing (Jat Neti etc ) |
06:30 – 08:00 | Yoga Posture & Relaxation |
08:30– 09:30 | Inner Cleansing Program |
09:30 – 10:30 | Bereakfast & Free Time |
11:00 – onwards | Therapy (Session-1) |
1:30 PM | Lunch Time |
4:00 PM | Tea/ Coffee / Mixed Herbal Drink etc |
4:30 PM | Therapy/Yogasana (Session-2) |
7:00 PM | Meditation/Walking/Free Time |
8:15 PM | Dinner Time |
10:00 PM | Bed Time |
Results From 3 Days Wellness Retreat Program
- Improves your core strength
- Yoga can contribute to healthy bone density
- Certain hatha yoga poses contribute to cardiovascular health
- By supporting the lymphatic system, Hatha yoga strengthens your immune system
- You will be able to direct and master your own energy
- You will be able to reach your highest potential
Course Fees Include
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3 Days & 2 Nights Accommodation
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Three vegetarian meals per day
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Evening Tea, Herbal Drinks & Juice
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Free Wifi Internet
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Yoga materials during class (i.e. yoga mat, block...)
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Printed study handouts & Course Certification
Course Fees Doesn't Include
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Airport Transfer (available at additional charges)
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Travel & Medical Insurance
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Travel expenses (i.e. airfare, train, bus, taxi, etc.)
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Extra nights (available at additional charges)
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Other Personal Expenses
Our Testimonials
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.
Join us today!
This 3 Days Wellness Retreat in Rishikesh, India starts on the 1st, 8th, 15th and 22nd of every month throughout the year. So you can apply for any month in advance.