3 Days Stress Management Retreat
“90% OF WHAT YOU’RE STRESSING ABOUT RIGHT NOW WON’T EVEN MATTER A YEAR FROM NOW.TAKE A DEEP BREATH.”
Real harmony comes in one’s life when the body and mind are at ease. The recent times work culture and living habits cause lots and lots of stress. We are here to provide the necessary lubrication when you are facing friction in life.
Join us and experience true calmness and relaxation so that you can be ready to deal with all sort of challenges effortlessly and with a big smile on your face.
Understanding 3 Days Stress Management Retreat
Stress affects women and men differently. Many conditions associated with stress — such as post-traumatic stress disorder, depression and anxiety — are more common in women than men.
At Yan Cure we have designed a program to heal your mental & emotional issues with different panchakarma & naturopathy treatment like: Meditation, Gosha-Moksha therapy, Shiro Dhara, Yan Cure special stress relieving massages, Marma therapy and many more.
Even though stress management is an universal affliction and there is no medicine for it, we at Yan Cure Naturopathy & Retreat have the solution to cure your worry.
When You Might Need Stress Management Retreat
Our Typical Daily Schedule
We advise students to go to bed early, before 10 p.m., as this is beneficial to the wellness retreat. The following is a typical daily program for our School’s 3-day Stress Management Retreat in Rishikesh, India.
06:00 – 6:30
Shat Kriya & Cleansing (Jat Neti etc )
06:30 – 08:00
Yoga Posture & Relaxation
Inner Cleansing Program
09:30 – 10:30
Bereakfast & Free Time
11:00 – onwards
Tea/ Coffee / Mixed Herbal Drink etc
Results From 3 Days Wellness Retreat Program
Course Fees Include
3 Days & 2 Nights Accommodation
Three vegetarian meals per day
Evening Tea, Herbal Drinks & Juice
Free Wifi Internet
Yoga materials during class (i.e. yoga mat, block...)
Printed study handouts & Course Certification
Course Fees Doesn't Include
Airport Transfer (available at additional charges)
Travel & Medical Insurance
Travel expenses (i.e. airfare, train, bus, taxi, etc.)
Extra nights (available at additional charges)
Other Personal Expenses
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.
Join us today!
This 3 Days Wellness Retreat in Rishikesh, India starts on the 1st, 8th, 15th and 22nd of every month throughout the year. So you can apply for any month in advance.