3 Days Older Adults Special Retreat
“DON’T WORRY ABOUT GETTING OLD, WORRY ABOUT THINKING OLD”.
It is an undisputed fact that the aging process cannot be reversed but our humble opinion is that it may be slowed down significantly so that people, even in their 80s, continue to feel good and keep a dynamic character.
At Yan Cure we have developed a Senior care program which will help to enhance the joy and health in your beautiful life journey.
Therefore, in a friendly spirit, we invite you to consider joining us. Be
assured that you will receive a warm welcome and our long-lasting
personal attention.”
Understanding 3 Days Older Adults Special Retreat
In 3 days, Older Adults retreat at YAN CURE will start with pulse diagnosis with our Ayurvedic expert Doctor. Depending on the underlying cause, Ayurvedic treatment of pain includes therapies such as nidana parivarjana (avoiding the causes), raktamokshana (bloodletting), swedana (sudation or sweat therapy), virechana (purgation), basti (enema), lepa (coating the affected body part with medications) and agni karma (thermal cauterisation), Cupping therapy.
When You Might Need Older Adults Special Retreat
Emotional
You need a way to shift your emotional constraints into a more flowing and accessible form.
Inner Peace
You want the inner peace that comes from knowing that your life is not out of your control.
Inner Self
You want a practice that brings you into a high awareness of your inner self.
Our Typical Daily Schedule
We advise students to go to bed early, before 10 p.m., as this is beneficial to the wellness retreat. The following is a typical daily program for our School’s 3-day Older Adults Special Retreat in Rishikesh, India.
TIME | Activity |
06:00 – 6:30 | Shat Kriya & Cleansing (Jat Neti etc ) |
06:30 – 08:00 | Yoga Posture & Relaxation |
08:30– 09:30 | Inner Cleansing Program |
09:30 – 10:30 | Bereakfast & Free Time |
11:00 – onwards | Therapy (Session-1) |
1:30 PM | Lunch Time |
4:00 PM | Tea/ Coffee / Mixed Herbal Drink etc |
4:30 PM | Therapy/Yogasana (Session-2) |
7:00 PM | Meditation/Walking/Free Time |
8:15 PM | Dinner Time |
10:00 PM | Bed Time |
Results From 3 Days Older Adults Special Retreat
- Improves your core strength
- Yoga can contribute to healthy bone density
- Certain hatha yoga poses contribute to cardiovascular health
- By supporting the lymphatic system, Hatha yoga strengthens your immune system
- You will be able to direct and master your own energy
- You will be able to reach your highest potential
Course Fees Include
-
3 Days & 2 Nights Accommodation
-
Three vegetarian meals per day
-
Evening Tea, Herbal Drinks & Juice
-
Free Wifi Internet
-
Yoga materials during class (i.e. yoga mat, block...)
-
Printed study handouts & Course Certification
Course Fees Doesn't Include
-
Airport Transfer (available at additional charges)
-
Travel & Medical Insurance
-
Travel expenses (i.e. airfare, train, bus, taxi, etc.)
-
Extra nights (available at additional charges)
-
Other Personal Expenses
Our Testimonials
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.
Join us today!
This 3 Days Wellness Retreat in Rishikesh, India starts on the 1st, 8th, 15th and 22nd of every month throughout the year. So you can apply for any month in advance.