14 Days Yoga & Meditation Retreat

The 14-day Yoga and Meditation Retreat takes place in YAN Cure in Rishikesh, India, and lasts for 14 days and 13 nights. This retreat delves into meditation practices, with relaxation techniques being introduced as an important element of preparing for and entering meditation.

Understanding 14 Days Yoga & Meditation Retreat

While meditation is the retreat’s main focus, the daily curriculum also includes yoga asana, pranayama, and relaxation practices to help bring balance to the practice and prepare the body and mind for meditation sessions. Our school focuses on Hatha Yoga and Ashtanga Vinyasa Yoga forms of asana practice.

Students will train for six days per week, with one day off. The course fee includes room and meals during the retreat, as described in detail below.

In this 14-day yoga and meditation retreat, Three vegetarian meals, including afternoon masala chai, will be served throughout this yoga teacher training.

14 days yoga meditation retreat

When You Might Need Yoga & Meditation Retreat


You need a way to shift your emotional constraints into a more flowing and accessible form.

Inner Peace

You want the inner peace that comes from knowing that your life is not out of your control.

Inner Self

You want a practice that brings you into a high awareness of your inner self.

Our Typical Daily Schedule

We advise students to go to bed early, before 10 p.m., as this is beneficial to the yoga retreat. The following is a typical daily program for our School’s 14-day Yoga and Meditation Retreat in Rishikesh, India.



05:00 – 6:00

Wake Up!

06:15 – 06:30

Mantra chanting

06:30 – 07:30

Shat-kriyas & Pranayama practices

07:30 – 09:00

Hatha-Yoga (Classical)

09:00 – 10:00

Breakfast and Free Time

10:00 – 12:00

Session I – Meditation Theory & Practice

12:30 – 13:00

Karma Yoga (Seva)

13:00 – 14:30


14:30 – 16:00

Self-Study / Self-Practice

16:00 – 16:15

Tea break

16:30 – 18:00

Ashtanga Vinyasa Yoga

18:00 – 19:00

Session II – Relaxation & Meditation Practice

19:00 – 20:00


20:00 – 21:00

Self-Study / Free Time

21:00 – 22:00

Go To Sleep

Results From 14 Days Yoga & Meditation Retreat

Course Fees Include

  • 14 Days & 13 Nights Accommodation
  • Three vegetarian meals per day
  • Evening Tea, Herbal Drinks & Juice
  • Free Wifi Internet
  • Yoga materials during class (i.e. yoga mat, block...)
  • Printed study handouts & Course Certification

Course Fees Doesn't Include

  • Airport Transfer (available at additional charges)
  • Travel & Medical Insurance
  • Travel expenses (i.e. airfare, train, bus, taxi, etc.)
  • Extra nights (available at additional charges)
  • Other Personal Expenses

Our Testimonials

As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.

Join us today!

This 14 Days Yoga and Meditation Retreat in Rishikesh, India starts on the 1st, 8th, 15th and 22nd of every month throughout the year. So you can apply for any month in advance.

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