14 Day Joint Pain Management Retreat
“SOMETIMES YOU JUST HAVE TO REST. THE WORLD CAN WAIT.”
Joint pains, especially knee pain is the most common complaint, followed by shoulder and hip pain. It can affect any part of your body, from your ankles and feet to your shoulders and hands. Joint pain can range from mildly irritating to debilitating. It may go away after a few weeks or months. Even short-term and swelling in the joints can affect your quality of life. Here we at Yan Cure find the root cause of your pain and modify all the treatments accordingly.
Understanding 14 Days Joint Pain Management Retreat
Break free from the aches and pains that limit you from living to the fullest. Experience the marvel of Panchakarma in restoring the health of Sapta Dhatus, focusing especially on the muscles and bones.
Yan Cure Joint Pain Management Retreat begins with a thorough assessment by our Ayurveda doctor. The treatment plan is customized and comprises extensive Ayurveda, Panchakarma, naturopathy therapies, gentle stress-relieving Yogic practices, and the holistic approach of Prakriti specific diet, depending on the source, duration, nature and intensity of pain.
When You Might Need Joint Pain Management Retreat
Emotional
You need a way to shift your emotional constraints into a more flowing and accessible form.
Inner Peace
You want the inner peace that comes from knowing that your life is not out of your control.
Inner Self
You want a practice that brings you into a high awareness of your inner self.
Our Typical Daily Schedule
We advise students to go to bed early, before 10 p.m., as this is beneficial to the wellness retreat. The following is a typical daily program for our School’s 14-day Joint Pain Management Retreat in Rishikesh, India.
TIME | Activity |
06:00 – 6:30 | Shat Kriya & Cleansing (Jat Neti etc ) |
06:30 – 08:00 | Yoga Posture & Relaxation |
08:30– 09:30 | Inner Cleansing Program |
09:30 – 10:30 | Bereakfast & Free Time |
11:00 – onwards | Therapy (Session-1) |
1:30 PM | Lunch Time |
4:00 PM | Tea/ Coffee / Mixed Herbal Drink etc |
4:30 PM | Therapy/Yogasana (Session-2) |
7:00 PM | Meditation/Walking/Free Time |
8:15 PM | Dinner Time |
10:00 PM | Bed Time |
Results From 14 Days Joint Pain Management Retreat
- Improves your core strength
- Yoga can contribute to healthy bone density
- Certain hatha yoga poses contribute to cardiovascular health
- By supporting the lymphatic system, Hatha yoga strengthens your immune system
- You will be able to direct and master your own energy
- You will be able to reach your highest potential
Program Offerings
- Luxury Accommodation
- Doctor Consultancy
- Special pain relief packs
- YAN-Cure special massages
- Sand-Bath
- Hip-bath & Spinal-Bath
- Rakta-Mokshan therapy
- Soorya-Snan
- Agni-Karma therapy
- Inner CleansIng
- Variuos Ayurvedic massages
- Cupping Therapy
Course Fees Include
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14 Days & 13 Nights Accommodation
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Three vegetarian meals per day
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Evening Tea, Herbal Drinks & Juice
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Free Wifi Internet
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Yoga materials during class (i.e. yoga mat, block...)
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Printed study handouts & Course Certification
Course Fees Doesn't Include
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Airport Transfer (available at additional charges)
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Travel & Medical Insurance
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Travel expenses (i.e. airfare, train, bus, taxi, etc.)
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Extra nights (available at additional charges)
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Other Personal Expenses
Our Testimonials
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.
Join us today!
This 14 Days Joint Pain Management Retreat Retreat in Rishikesh, India starts on the 1st, and 15th of every month throughout the year. So you can apply for any month in advance.